Feel Like Yourself
Again.

We use a HIPAA-compliant video platform. You'll receive a secure link before each session. Just click it from your phone, tablet, or computer. All you need is a private space and a stable internet connection. Sessions are 60 minutes for individual therapy and 60 minutes for couples or family sessions.

If stress, anxiety, sadness, relationship issues, or traumatic experiences are affecting your daily life, work, or relationships, therapy can help. You do not need to be in crisis. Many clients come to us simply wanting to improve their quality of life. Our free 15-minute consultation can help you decide if therapy is right for you.

Our self-pay rate is a flat $275 per session, with HSA/FSA cards accepted and superbills available on request for out-of-network reimbursement. We are also in-network with BlueCross BlueShield and reserve a limited number of in-network openings for BCBS members — we verify your benefits and confirm your exact cost before your first session. Either way, there are no surprise bills.

Your first session is an intake assessment where we get to know you, your history, and your goals. We will discuss what brought you to therapy, your current symptoms, and what you hope to achieve. Together, we will create a personalized treatment plan. There is no pressure to share more than you are comfortable with.

We treat a wide range of behavioral health conditions including anxiety, depression, PTSD and trauma, grief and loss, relationship difficulties, adjustment disorders, life transitions, stress management, anger management, and self-esteem issues. We use evidence-based approaches such as CBT, EMDR, Gottman Method, and DBT tailored to your unique needs.

Yes. We offer evening sessions Monday through Friday and Saturday appointments to accommodate your schedule. We understand that federal schedules, court calendars, long commutes, and school pickups make traditional 9-to-5 availability impractical for many clients.

Yes. Peer-reviewed research consistently shows that telehealth therapy is equally effective as in-person sessions for most mental health conditions, including anxiety, depression, and PTSD. Many clients in Northern Virginia prefer telehealth for the time saved (no Beltway traffic, no parking), the added privacy, and the ability to keep appointments even when work or family plans change.

Most clients begin to see meaningful improvement within 8 to 12 sessions. Some find relief sooner, while more complex concerns may take longer. We use validated outcome measures to track your progress so you can see measurable change. During your free consultation, we will discuss your goals and give you a realistic timeline.

Absolutely. We serve clients across the entire Commonwealth of Virginia via telehealth, from Arlington and Alexandria to Richmond, Virginia Beach, and beyond. You simply need to be physically located in Virginia at the time of your session.

Yes. All sessions are fully HIPAA-compliant with end-to-end encryption. Your health records are stored securely and never shared without your written consent (except where required by law). We understand the privacy expectations of clients in demanding, high-visibility careers. Discretion is built into how we operate.

Yes. We provide couples therapy using the Gottman Method and Emotionally Focused Therapy (EFT), as well as family therapy for communication breakdowns, parenting challenges, and blended family dynamics. Both partners or all family members can join from separate locations if needed, making telehealth especially flexible.

We ask for at least 24 hours notice for cancellations or reschedules. This allows us to offer that time slot to another client. Late cancellations or no-shows may be subject to a fee. Life happens, and we always try to be flexible when circumstances are beyond your control.

We welcome referrals from physicians, psychiatrists, schools, EAPs, and other healthcare providers. Call us at (340) 714-0429 or email [email protected] with the client's name and preferred contact method. We will reach out to them within one business day. We also offer clinical consultation and interdisciplinary collaboration for complex cases.